Statement on USAC's Transgender Athlete Participation Policy

To the Climbing Community,

Climbing, Current EventsMalcom GodowskiDecember 2, 2023trans, transition, transgender, trans equality in sport, trans equality, transphobia, lgbtqia2s+, lgbtq, usa climbing

Gender Inclusion Policy Work

Trans people are people. We all matter, we are all trans*, we all exist, regardless of the opinions touted by politicians and the general public.

Current Events, Becoming MalcomMalcom GodowskiSeptember 5, 2022trans, transition, transgender, trans equality in sport, trans equality, transgender resources, gender inclusion, transphobia, protect trans youth, policy

Transition Update: Six Years on Testosterone

Six years ago today I took my first shot of testosterone, marking the beginning of my medical journey from female to male. Transitioning looks different for everyone. For me, I knew that the six year mark would be big.

Current Events, Becoming MalcomMalcom GodowskiJanuary 28, 2022trans, trauma, trigger warning, transition, transgender, trans equality, trauma and recovery, ftm, six years, testosterone, t, hrt, gaht, non-binary, lgbtq, lgbtqia2s+

Goat Squats

Malcom picks up Lucky the goat and squats her for a set of 10. Lucky is getting to be a pretty big goat to squat, weighing in around 60lbs! I first began squatting her a few months ago, when she was only 35lbs!

Fitness TrainingMalcom GodowskiDecember 13, 2021squat, goat, goat squat, progressive overload, 10, quads, hamstrings, glutes, trans, transgender, protect trans youth

Push/Pull/Squat/Hinge

Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.

Fitness TrainingMalcom GodowskiDecember 9, 2021ladder, pullup, pushups, front squat, squat, RDL, hangboard, pullup bar, training, trans, transgender, at-home, fitness, fitness training, total body

Hip Hinge and Squat Technique

Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching

🐐🏋️‍♀️🪜 10-8-6-4-2 Squat/Pull-up Descending Ladder Superset

Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2

Fitness TrainingMalcom GodowskiDecember 2, 2021follow along, fitness training, fitness, follow, pullup, squat, ladder, superset, workout, trans, transgender, goats, at-home, hangboard