Goat Squats

Malcom picks up Lucky the goat and squats her for a set of 10. Lucky is getting to be a pretty big goat to squat, weighing in around 60lbs! I first began squatting her a few months ago, when she was only 35lbs!

Fitness TrainingMalcom GodowskiDecember 13, 2021squat, goat, goat squat, progressive overload, 10, quads, hamstrings, glutes, trans, transgender, protect trans youth

Push/Pull/Squat/Hinge

Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.

Fitness TrainingMalcom GodowskiDecember 9, 2021ladder, pullup, pushups, front squat, squat, RDL, hangboard, pullup bar, training, trans, transgender, at-home, fitness, fitness training, total body

Hip Hinge and Squat Technique

Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching

🐐🏋️‍♀️🪜 10-8-6-4-2 Squat/Pull-up Descending Ladder Superset

Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2

Fitness TrainingMalcom GodowskiDecember 2, 2021follow along, fitness training, fitness, follow, pullup, squat, ladder, superset, workout, trans, transgender, goats, at-home, hangboard