Gender Inclusion Policy Work

Trans people are people. We all matter, we are all trans*, we all exist, regardless of the opinions touted by politicians and the general public.

Current Events, Becoming MalcomMalcom GodowskiSeptember 5, 2022trans, transition, transgender, trans equality in sport, trans equality, transgender resources, gender inclusion, transphobia, protect trans youth, policy

Goat Squats

Malcom picks up Lucky the goat and squats her for a set of 10. Lucky is getting to be a pretty big goat to squat, weighing in around 60lbs! I first began squatting her a few months ago, when she was only 35lbs!

Fitness TrainingMalcom GodowskiDecember 13, 2021squat, goat, goat squat, progressive overload, 10, quads, hamstrings, glutes, trans, transgender, protect trans youth

Hip Hinge and Squat Technique

Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching

Transgender Equality in Sport

We are entering a new era, one where gender is being defined under the guise of an umbrella, rather than a boxed binary. Whether you are on board or not, trans people exist; we won’t be erased, and our fight for trans equality and representation will continue on.

Current Events, Brunch with Malcom, Fitness Training, Becoming MalcomMalcom GodowskiFebruary 22, 2021transgender, protect trans youth, trans equality, trans equality in sport, transphobia, coming out, ftm, transition Comments