Follow Along Fitness - Banded Accessory and Mobility

I love doing my fitness sessions in public parks. I get to work and adventure all in one! This workout was shot at Cascade Park in Elyria, Ohio. If you enjoy my videos please like and subscribe!

Fitness TrainingMalcom GodowskiNovember 15, 2022follow along, fitness, fitness training, training, resistance bands, mobility, climbing, warmup, cooldown, accessory

Push/Pull/Squat/Hinge

Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.

Fitness TrainingMalcom GodowskiDecember 9, 2021ladder, pullup, pushups, front squat, squat, RDL, hangboard, pullup bar, training, trans, transgender, at-home, fitness, fitness training, total body

🐐🏋️‍♀️🪜 10-8-6-4-2 Squat/Pull-up Descending Ladder Superset

Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2

Fitness TrainingMalcom GodowskiDecember 2, 2021follow along, fitness training, fitness, follow, pullup, squat, ladder, superset, workout, trans, transgender, goats, at-home, hangboard

At-Home Fitness Glow Up

If you’re contemplating at-home fitness for the coming cold months, it really doesn’t take a lot to vary the workouts and create the right amount of challenge for yourself. If you’re looking for an at-home fitness glow up, I’ve attached a list of all my favorite exercise equipment choices. Although none of this equipment is sponsored, I always recommend purchasing from small business directly from their website or store. That being said, lots of these items can probably be found much cheaper at your local Target, Wal-Mart, Amazon, Dick’s, or Ebay.