I love doing my fitness sessions in public parks. I get to work and adventure all in one! This workout was shot at Cascade Park in Elyria, Ohio. If you enjoy my videos please like and subscribe!
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Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.
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Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2
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If you’re contemplating at-home fitness for the coming cold months, it really doesn’t take a lot to vary the workouts and create the right amount of challenge for yourself. If you’re looking for an at-home fitness glow up, I’ve attached a list of all my favorite exercise equipment choices. Although none of this equipment is sponsored, I always recommend purchasing from small business directly from their website or store. That being said, lots of these items can probably be found much cheaper at your local Target, Wal-Mart, Amazon, Dick’s, or Ebay.
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Stability ball, physioball, swiss ball. This allusive exercise companion has been a staple in my training for quite a lot of years now. I had implemented it into some of my climbing-specific accessory work due to the increased core engagement the squishy instability it provides. For climbers, it is a great tool for increasing core strength, which is the backbone of our sport. When the pandemic hit, it made sense to incorporate the stability ball into my virtual fitness training. It can take a normal exercise and really turn up the burn!
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Oh the internet. Great for education, misinformation, cat videos, causing a disturbance in the force, and videos of people challenging people to do push-ups.
So. Many. Pushups.
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