Push/Pull/Squat/Hinge

Follow along as I go through an at-home, total body ascending ladder of pullups, pushups, front squats, and RDL’s.

This little ladder used to be a warm-up for me, but that was back when I trained an average of 4 hours per day. That being said, this was an epic workout and left me pretty pumped by the end 🥵 Although I have some work to do if I want to competitively climb again, I’m finally looking forward to getting back to my personal strength and climbing goals. Big wins! 💯😊

2-4-6-8-10 reps of...

💪Pullups

💪Push-ups

💪 DB Front Squat

💪 DB RDL

For this one I tried my best to keep an even pace throughout the ladder and shared it at normal speed so you can follow along and keep pace with me 😉

Want a little more guidance on these exercises? Check out these How-To videos and use my form as a visual reference!

More!

Fitness TrainingMalcom GodowskiDecember 9, 2021ladder, pullup, pushups, front squat, squat, RDL, hangboard, pullup bar, training, trans, transgender, at-home, fitness, fitness training, total body