Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching