Climbing + Fitness Training made to fit YOU.

Posts tagged glutes

Goat Squats

Malcom picks up Lucky the goat and squats her for a set of 10. Lucky is getting to be a pretty big goat to squat, weighing in around 60lbs! I first began squatting her a few months ago, when she was only 35lbs!

Fitness TrainingMalcom GodowskiDecember 13, 2021squat, goat, goat squat, progressive overload, 10, quads, hamstrings, glutes, trans, transgender, protect trans youth

Hip Hinge and Squat Technique

Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching