Check out how I protect my knees and back while lifting this 50lb bag of chicken feed, using both the hip hinge and squat techniques. Next time you are out doing house chores, give these tips a try!

Fitness TrainingMalcom GodowskiDecember 6, 2021hip hinge, squat, technique, trans, transgender, protect trans youth, protect, lower back, knees, hips, hamstrings, glutes, quads, posterior chain, follow along, follow, coaching

🐐🏋️‍♀️🪜 10-8-6-4-2 Squat/Pull-up Descending Ladder Superset

Follow along with Malcom as he works through a superset of 10 squats, 10 pull-ups, 8 squats, 8 pull-ups…all the way down to 2

Fitness TrainingMalcom GodowskiDecember 2, 2021follow along, fitness training, fitness, follow, pullup, squat, ladder, superset, workout, trans, transgender, goats, at-home, hangboard

Foam Rolling Sequence Feat. Alpacas!

Follow along with me as I coach you through my foam rolling sequence, demonstrating foam rolling of all the major muscle groups. To follow along all you need is a foam roller and some floor space. Oh yeah, there's alpacas too. How many can you see?