I love doing my fitness sessions in public parks. I get to work and adventure all in one! This workout was shot at Cascade Park in Elyria, Ohio. If you enjoy my videos please like and subscribe!
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Follow along with me as I coach you through my foam rolling sequence, demonstrating foam rolling of all the major muscle groups. To follow along all you need is a foam roller and some floor space. Oh yeah, there's alpacas too. How many can you see?
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