Stability ball, physioball, swiss ball. This allusive exercise companion has been a staple in my training for quite a lot of years now. I had implemented it into some of my climbing-specific accessory work due to the increased core engagement the squishy instability it provides. For climbers, it is a great tool for increasing core strength, which is the backbone of our sport. When the pandemic hit, it made sense to incorporate the stability ball into my virtual fitness training. It can take a normal exercise and really turn up the burn!

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